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Comprueba tu conexión a Internet y vuelve a intentarlo","check_location_service":"Verifique sus servicios de ubicación","check_parental_setting_iap":"IAP inhabilitado, verifique la configuración parental","clear_cache":"Limpiar cache","code_verification":"Código de verificación","common_back":"Atrás","common_bookmark":"Marcador","common_call_now":"Llama ahora","common_cancel":"Cancelar","common_card_holder_name":"Nombre del titular de la tarjeta","common_check_the_back_of_your_credit_card_for_cvv":"Verifique el reverso de su tarjeta de crédito / débito para ver si tiene CVV","common_choose_option":"opción de elegir","common_confirm":"Confirmar","common_deleting_file":"Borrando archivo…","common_download_in_process":"La descarga está en progreso, por favor espere...","common_expiry_month":"Meses de vencimiento","common_expiry_year":"Año de caducidad","common_file_not_found":"Archivo no encontrado","common_get_direction":"Obtener las direcciones","common_page":"Página","common_payment_is_failure":"Lamentablemente, su pago ha sido rechazado.","common_payment_method":"Opciones de pago","common_place_order":"Pagar ahora","common_print":"impresión","common_save":"Ahorrar","common_share":"Cuota","common_share_location":"Comparte ubicacion","common_show_map":"Mostrar mapa","common_upload_from_gallery":"Subir imagen de la galería","confirm_fingerprint_to_continue":"Autenticar la huella digital para continuar","confirm_password_mobile":"Confirmar contraseña","connect_with_us":"Conéctate con nosotros","contact_your_app_admin":"La función a la que está intentando acceder ha quedado obsoleta. Comuníquese con el administrador de su aplicación para obtener más detalles.","cookies_accept":"Acepto","credit_card_place_holder":"XXXX-XXXX-XXXX-XXXX","currency":"Moneda","daily_limit_for_youtube_api_requests_exhausted":"Se ha agotado el límite diario de solicitudes de API de YouTube","data_not_availaible_Hyper":"Informacion no disponible","dating_delete_chat":"Eliminar chat","days":"dias","Dd_Booking_Id":"ID de reserva","Dd_OFF":"APAGADO","Dd_On":"ENCENDIDO","DD_TERMS_AND_CONDITION":"Términos y Condiciones","Dd_Vehicle_Type":"tipo de vehiculo","DD_YOU_ARE_ALREADY_LOGIN":"Ya has iniciado sesión con otro dispositivo. Desconéctate primero.","deactivate_account_msg":"La desactivación de su cuenta es una acción temporal que desactiva su cuenta. Puede reactivar su cuenta en cualquier momento volviendo a iniciar sesión.","deactivate_account_msg_first":"Puede tener algunas aplicaciones o juegos en su cuenta. Por favor, elimínelos si desea desactivar su cuenta.","deactivate_account_msg_second":"Nota: Su cuenta será desactivada. Para reanudar su cuenta, todo lo que tiene que hacer es iniciar sesión con sus credenciales en cualquier momento que desee.","deactivate_header_account_msg":"Ingrese su código de verificación de 6 dígitos enviado a su identificación de correo electrónico registrada para desactivar su cuenta","deactivate_your_account":"Desactiva tu cuenta","deactivate_your_account_des":"Haga clic en el icono de edición para desactivar su cuenta.","December":"diciembre","decline_social_network":"Rechazar","delete_account_msg_first":"¿Estás seguro de que deseas eliminar tu cuenta de forma permanente? Si elimina la cuenta, también se eliminarán todos los datos relacionados con la aplicación.","delete_account_msg_second":"Puede tener algunas aplicaciones o juegos en su cuenta. Por favor, elimínelos si desea eliminar su cuenta.","delete_header_account_msg":"Ingrese su código de verificación de 6 dígitos enviado a su identificación de correo electrónico registrada para eliminar su cuenta","delete_my_account":"Borrar cuenta","delete_your_account":"Borra tu cuenta","delivery_address_food":"Dirección de Envio","deny":"Rechazar","description":"Descripción","did_not_rec_the_code":"¿No recibiste el código?","Discount":"Descuento","discover":"Descubrir","docNumber":"Número del Documento","document_number_required":"Ingrese un número de documento válido","document_type":"Tipo de Documento","done":"Done","donot_want_recive":"no quiero recibir notificacion","don_not_allow":"No permitir","do_configure_touch_id":"¿Desea configurar Touch ID?","do_not_have_an_ac_dir":"¿No tiene una cuenta todavía?","do_you_want_to_configure_face_id":"¿Quieres configurar Face ID?","edit":"Editar","email":"Correo electrónico","EMAIL_AND_PASSWORD":"Introduce tu email y te enviaremos tu nueva contraseña","Email_and_password_must_not_be_blank":"El campo ID de correo electrónico y contraseña no puede estar en blanco.","email_field_can_not_be_left_blank":"El campo de correo electrónico no puede dejarse en blanco","Email_id_already_exists":"El correo electrónico ya existe!","email_verification":"Su dirección de correo electrónico está bajo verificación. Una vez que el administrador verifique su dirección de correo electrónico, podrá acceder al sitio web.","empty_search_mcom":"No se han encontrado resultados","enable_face_id":"Habilitar Face ID","enable_gps":"Habilitar GPS","enable_location_service":"Habilite el servicio de ubicación","enable_location_service_to_use_this_app_features":"Debe habilitar el servicio de ubicación para usar esta función. Para habilitar los Servicios de ubicación, vaya a Privacidad en la sección de Configuración","enable_touch":"Habilitar ID táctil","end_date_greater":"La fecha de finalización debe ser mayor que la fecha de inicio","end_date_should":"La fecha de inicio debe ser menor que la fecha de finalización","ENTER_EMAILID":"Identificación de correo","ENTER_ENQUIRY":"Introduzca el mensaje de consulta.","ENTER_PHONE_NO":"Ingresa número de telefono","ENTER_THE_PASSWORD":"Introduce tu ### y te enviaremos tu nueva contraseña","ENTER_THE_VERIFICATION_CODE":"Ingrese el código de verificación enviado a su","Enter_the_verification_code_sent_to":"Introduzca el código de verificación enviado a","enter_valid_description":"Ingrese una descripción válida","enter_valid_email":"Por favor introduzca un correo electrónico válido","enter_valid_name":"Ingrese un nombre válido","enter_your_email_and_we_will_send_you_a_verification_code":"Introduce tu email y te enviaremos un código de verificación","enter_your_email_or_phone_and_we_will_send_you_a_verification_code":"Ingresa tu email o teléfono y te enviaremos un código de verificación","enter_your_phone_and_we_will_send_you_a_verification_code":"Ingresa tu teléfono y te enviaremos un código de verificación","error":"Ups! Parece que hemos encontrado un error. Por favor, inténtelo de nuevo más tarde.","error_useotherPayjentMethod":"Por favor haga el pedido con otros métodos de pago o agregue dinero a la billetera","exercies_total_time":"Tiempo Total","exp_date":"Fecha de exp.","face_id_not_configured_in_device":"ID de rostro no configurado en el dispositivo","fc_open":"Abierto","fc_sort":"Ordenar","fc_timings":"Tiempos","fc_view":"Ver","feature_deprecated":"Característica obsoleta","feature_is_only_supported_in_mobile":"Esta función solo se admite en la aplicación móvil. Cambie a la aplicación para acceder a esta función.","February":"febrero","female":"Mujer","fingerprint_authentication_permission_not_enabled":"El permiso de autenticación de huella digital está deshabilitado","firebase_fail_msg":"Oops! Parece que hay un problema al conectarse con Firebase. Verifique la configuración de Firebase o el administrador de la aplicación de contacto.","force_header":"Actualización disponible","force_not_now_btn":"Ahora no","force_update_btn":"Actualizar","form_builder_Credit_Card_via_Stripe":"Tarjeta de crédito via Stripe","FORUM_SEARCH_HERE":"Busca aquí","Fri":"VIE","Friday":"Viernes","gallery":"Galería","geofence_consent_alert":"{APPNAME} recopila datos de ubicación para habilitar la función de geo-cercado incluso cuando la aplicación está cerrada o no está en uso. Estamos accediendo al permiso de ubicación en segundo plano para el buen funcionamiento de la función de geo-cercado.","get_in_touch_with":"estar en contacto con","good":"Bueno","google_message":"Aplicación no segura. ¿Quieres continuar con esta aplicación?","Google_Warning":"Advertencia de Google","GO_BACK":"Regresa","go_to_main_page":"Ir a la pagina principal","hide_all":"Ocultar todo","Home":"Inicio","hrs":"Horas","HYPERSTORE_BILLING_ADDRESS_MISSING":"¡Falta la dirección de facturación!","HYPERSTORE_LOGIN_REQUIRED":"Necesario iniciar sesión","HYPER_HOURS":"Horas","HYPER_MINUTES":"Minutos","iap_descriptiom_msg":"Obtenga acceso a exclusivas diarias, opiniones de expertos y una experiencia sin publicidad.","iap_popup_msg_global":"Nota: Si aparece esta ventana emergente después de comprar una suscripción, simplemente toque la suscripción que ha comprado y se le dará acceso gratis. No se le cobrará de nuevo.","image_reflection_msg":"Haga clic en la imagen de abajo para mostrar el reflejo","implement_weekly_configuration":"Debe implementar la configuración semanal, porque es nueva","install_update":"Instalar actualización","instead_of":"en vez de","invalid_card_details":"Los detalles de la tarjeta no son válidos, verifique los detalles de su tarjeta","invalid_payment_credentials":"Credenciales de pago no válidas","INVALID_PHONE_NUM":"Número de teléfono o dirección de correo electrónico no válidos","Invalid_URL":"Invalid URL","Invalid_user_name_or_password":"Usuario o contraseña invalido","invitation_link_comm":"Si tiene un enlace de invitación","ios_version_not_supported":"No es compatible con esta versión de iOS","issue_downloading_image":"Hay algún problema en la descarga de la imagen","item_price":"Precio del articulo","January":"enero","join_meeting":"Unirse a la reunión","July":"mes de julio","June":"junio","km_Away_dating":"kilómetros de distancia","later":"Despues","latest_sold":"Últimos vendidos","location_notification_text":"Estamos utilizando su ubicación, para mejorar su experiencia","location_notification_title":"Notificación de primer plano de Android","location_service_restricted":"Sus servicios de ubicación están restringidos. Permita que su servicio de ubicación","lock_screen_security_not_enabled_in_settings":"Bloquear la seguridad de la pantalla desactivada en Configuración","login_limit_exceeded":"Ya has iniciado sesión en la aplicación de la misma credencial en diferentes dispositivos","login_mcom":"Acceso","login_with_face_id":"Iniciar sesión con ID de rostro","login_with_touch_id":"Iniciar sesión con Touch ID","LogOut":"Cerrar sesión","LONG_PASSWORD":"Una contraseña larga","male":"Masculino","manage_personal_information":"Gestionar información personal","mandatory_fields_cant_be_left_blank":"Los campos obligatorios no se pueden dejar en blanco","March":"marcha","mark_all_read":"marcar todo como leido","master_card":"tarjeta MasterCard","May":"Mayo","minimum_length_of_phone_number":"El número de teléfono debe tener un mínimo de 8 caracteres","mob_activate_account":"Activar la cuenta","mob_deactivate_account":"desactivar cuenta","Mon":"LUN","Monday":"Lunes","monthly":"Mensual","month_name":"Nombre del mes","more_details":"Más detalles","msg_availableBalance":"Su saldo disponible","msg_availableBalanceAfterOreder":"Estará disponible después de orden del lugar","MUST_BE_LOWERCASE":"La palabra clave debe contener al menos una letra minúscula.","MUST_BE_NUMBER":"La contraseña debe contener al menos un número.","MUST_BE_SPECIAL_CHARACTER":"La contraseña debe contener al menos un carácter especial.","MUST_BE_UPPERCASE":"La contraseña debe contener al menos una letra mayúscula.","MUST_INCLUDE_NUMERIC":"Debe incluir valor numérico","myprofile":"Mi perfil","name_mcom":"Nombre","New_Categories_Launches":"Lanzamientos de nuevas categorías","new_file_update":"Mis archivos","new_password_cant_be_same_as_previous_password":"La nueva contraseña no puede ser la misma que la contraseña anterior","new_password_mobile":"Nueva contraseña","new_releases":"Nuevos lanzamientos","new_update_downloaded":"Se acaba de descargar una actualización. Instale la actualización para ver los cambios.","No":"No","notifications":"Notificaciones","notification_update":"Notificación de configuración","November":"noviembre","no_ar_scanner_msg":"Los datos del escáner de realidad aumentada no están disponibles","no_camera":"No tienes camara","no_content":"No hay NFT aquí","no_items_to_restore":"No hay elementos para restaurar","no_purchased_record":"No se encontró ningún registro comprado para esta página. Compra un nuevo plan para acceder a la página","no_purchase_yet":"Aún no has comprado nada","no_reviews":"Sin reseñas","no_video_available":"No hay ningún video disponible para ver en este momento.","October":"octubre","ok":"OK","ok_mcom":"OK","old_password_com":"contraseña actual","ONE_STOP_SOLUTION_FOR_YOUR_SERVICES":"SOLUCIÓN ÚNICA PARA SUS SERVICIOS","one_time":"Una vez","oops_password_cant_be_change":"¡Vaya! La contraseña no puede ser modificada. Inténtalo de nuevo.","oops_verification_code_doesnt_match":"¡UPS! El código de verificación no coincide. Inténtalo de nuevo","order_id_mcom":"Solicitar ID","or_mobilealert":"o","or_text":"O","Others":"Otros","otp":"Fiscalía","otp_code_has_been_sent_to":"OTP ha sido enviado a","otp_incorrect":"La OTP que ingresó es incorrecta","O_submissionSuccessMsg":"Su solicitud se ha enviado correctamente.","page_level_subscription_required":"Se requiere pago / suscripción a nivel de página para acceder a esta página, visite la aplicación móvil para obtener el mismo","password_dir":"Contraseña","password_must_include_at_least_one_lowercase":"La contraseña debe incluir al menos una letra minúscula","password_must_include_at_least_one_numeric":"La contraseña debe incluir al menos un valor numérico","password_must_include_at_least_one_special":"La contraseña debe incluir al menos un carácter especial","password_must_include_at_least_one_uppercase":"La contraseña debe incluir al menos una letra mayúscula","payment_credentials_not_valid":"Las credenciales de pago no son válidas","payment_failed_try_again":"¡Pago fallido! Vuelva a intentarlo","payment_method_type":"Método de pago","payment_type":"Tipo de pago","paypal_payment_fail":"Tu pago de paypal falla","PERMISSION_DENIED_PREMIUM":"No tienes permiso para ver esta página","permission_required_msg":"Ha negado enérgicamente algunos de los permisos necesarios para esta acción. Por favor, abra la configuración, vaya a los permisos y permítalos.","phone_already_exists":"número de teléfono ya existe","phone_Dir":"Teléfono","phone_number_not_available":"¡Número de teléfono no disponible!","please_enter_a_keyword":"Buscar","Please_enter_password":"Por favor, introduzca su contraseña","please_enter_password_mcom":"Por favor, ingrese contraseña","please_enter_valid_card_holder_name":"Introduzca el nombre del titular exactamente como aparece en la tarjeta","please_enter_valid_cvv_code":"CVV invalido, por favor intente de nuevo","Please_enter_valid_email_id":"Ingrese un ID de correo electrónico válido","Please_enter_valid_email_or_phone":"Introduzca su correo electrónico o número de teléfono","please_enter_valid_expairy_month":"Ingrese un mes de vencimiento válido","please_enter_valid_expairy_year":"Ingrese un año de vencimiento válido","Please_Enter_Valid_Number":"Numero de tarjeta invalido. ¡Inténtalo de nuevo!","please_enter_valid_number_dir":"Ingrese un número de teléfono válido con el código de país","please_enter_valid_phone_mcom":"Por favor ingrese un numero de telefono valido","please_enter_valid_phone_number_mcom":"El número de teléfono no se puede dejar en blanco","please_enter_valid_ver_code":"Por favor, introduzca un código de verificación válido","please_enter_your_keyword":"Por favor ingrese su palabra clave","Please_select_at_least_one_option":"Por favor, seleccione al menos una opción","please_select_your_profile_video":"Por favor seleccione su video de perfil","please_turn_on_your_gps":"Por favor, encienda su GPS","please_upload_profile_Video":"Sube el video del perfil","please_visit":"Por favor visita","Popular":"Popular","pos_manage":"Administrar","powered_by":"Energizado por","press_again_to_exit":"Oprima de nuevo para salir","press_star_time":"Presione el botón Start Time para comenzar su turno","privacy_policy_food":"Politica de privacidad","privacy_setting":"Configuración de privacidad","profile":"Perfil","Profile_Updated_Successfully":"Profile Updated Successfully","Profile_updated_successfully_hyp":"perfil actualizado con éxito","purchase":"Compra","qr_scan":"Escanear","redirecting_back_to_app_in":"Redirigiendo a la aplicación en","Registered_successfully":"Registrado exitosamente","register_at_least_one_fingerprint_in_settings":"Registrar al menos una huella digital en la configuración del dispositivo","reinstallation_required":"Reinstalación requerida!","reinstall_required":"La función que está intentando usar no es compatible con esta versión de la aplicación. Vuelva a instalar su aplicación para acceder a esta función. Contactenos para mas detalles.","reject_foodcourt":"Rechazar","remember_text":"Recuérdame","removed_from_favorites":"Eliminado de favoritos","request_failed_try_again":"Solicitud fallida, inténtelo de nuevo","resend":"reenviar","resend_code":"Reenviar codigo","resend_code_in":"Reenviar código en","reset_changeeu":"Restablecer / Cambiar UE","reset_code":"Código","reset_login":"Restablecer inicio de sesión","restore_already":"Restaurar si ya lo compraste","RETWEETED_BY_APP":"Retwitteado por","Review_and_Rating":"Calificaciones","sales_count":"Recuento de ventas","Sat":"SE SENTÓ","Saturday":"Sabado","saved":"Salvado","save_card":"Tarjeta guardada","save_changes":"Guardar cambios","save_preferences":"Guardar preferencias","save_this_card_for_faster_checkout":"Guarde esta tarjeta para un pago más rápido","scanned_result":"Resultado escaneado","screenshot_saved_successfully":"Captura de pantalla guardada con éxito.","search_for":"Buscar Por","search_your_location":"Busca tu ubicación","seconds":"segundos","select":"Select","SELECT_COUNTRY_CODE_N":"Seleccione el código del país","select_file":"Seleccione Archivo","select_group":"Seleccionar grupo","select_payment_method":"Seleccionar método de pago","select_the_topic":"Seleccione los temas sobre los cuales desea recibir notificaciones.","September":"septiembre","setting":"ajustes","set_time":"Fijar tiempo","show_add":"Mostrar Agregar","show_add_alert":"¿Quieres mostrar Agregar?","signup_agree":"De acuerdo","signup_entername_alert":"campo nombre no puede dejarse en blanco","Sign_up_email":"Por favor introduzca una dirección de correo electrónico válida","Sign_up_password":"campo de contraseña no puede dejarse en blanco","Sign_up_password_do_not_match":"La contraseña no coincide. Inténtalo de nuevo","Sign_up_password_send_mail_id":"Se ha enviado una nueva contraseña a tu ID de correo electrónico registrada","Sign_up_password_should_be_seven_char":"longitud de la contraseña debe ser como mínimo de 8 caracteres.","Sign_up_password_unable_to_reset":"No se ha podido restablecer su contraseña","similar_products":"productos similares","social_choose_picture":"Cargar imagen","something_went_wrong_please_try_again":"¡Algo salió mal. Por favor, vuelva a intentarlo!","special_request":"Notas","stars":"Estrellas","stripe_intent_pay":"Pago de intención de rayas","strong":"Fuerte","submitting_form":"Formulario de envío","submit_food":"Enviar","Subscribe":"Suscribir","Subscribed":"suscrito","success_food":"Correcto","Sun":"SOL","Sunday":"Domingo","sure_to_purchase":"¿Está seguro de que desea comprar este artículo?","SYMBOLS":"Símbolos (#$\u0026amp;)","system_generated_password_has_been_sent_to":"contraseña generada por el sistema ha sido enviada a","Terms_and_Conditions":"Términos y condiciones","text_has_been_copied":"El texto ha sido copiado","text_history":"Historia","this_account_doesnot_exist":"Esta cuenta no existe","this_account_is_inactive_block":"Esta cuenta está inactiva / bloqueada. Póngase en contacto con admin en","this_emailid_not_registered":"La dirección de correo electrónico que ingresaste no coincide con ninguna cuenta.","this_feature_will_not_work_with_test_flight":"Esta característica no funcionará con Test Flight o Test Lab. Vaya a la sección \u0026quot;Pruebe su aplicación\u0026quot; y vuelva a escanear el código QR para instalar la aplicación.","this_link_will_open_outside_of_this_app":"Este enlace se abrirá fuera de esta aplicación. ¿Estás seguro de que te gustaría abrirlo?","Thu":"JUE","Thursday":"Jueves","time_greater_than_current_time":"La hora debe ser mayor que la hora actual","Top_most_services":"Top de los mejores servicios","totalinweek":"Total en semana","total_amount":"Monto Total","total_work":"Tu trabajo total según tu selección","touch_not_available_on_device":"Touch ID no disponible en este dispositivo","touch_not_configured_in_device":"Touch ID no configurado en el dispositivo","to_access_premium_adfree_content":"Para acceder a este contenido premium sin publicidad","transaction_id_food":"ID de transacción","transgender":"Transgénero","Tue":"MAR","Tuesday":"Martes","type_your_message_here":"Escribe tu mensaje aquí","unable_to_get_your_location":"No se puede obtener su ubicación","Unable_to_register":"No se puede registrar!","UNABLE_TO_SIGNUP":"No puedo registrarme","unfortunately":"Ubicación no encontrada","unlock":"desbloquear","update_now":"Actualizar ahora","update_required":"¡Actualización requerida!","upgrade_required_rebuild":"La función que está intentando usar no es compatible con esta versión de la aplicación. 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Should contain 50 grams carbs and 25 grams protein.) - \u003cstrong\u003e1 serving\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eChicken -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eQuinoa -\u0026nbsp;\u003cstrong\u003e1/3 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWalnuts -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCraisins -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 6\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eTilapia \u0026nbsp;- \u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eParmesan Cheese - \u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eYams - \u003cstrong\u003e2 medium\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eButter - \u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBroccoli - \u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e","diet_image":"","diet_calories":3000,"diet_carbs":218,"diet_protein":225,"diet_fat":100,"position":1}]},{"type":" Lose Fat ","list":[{"diet_id":152690,"appId":"912ce8769f06","pageId":"fitness_1738022094247_87","diet_type":"Lost Fat","diet_title":"The Get-Lean","diet_description":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003c/p\u003e\u003cp\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).\u003c/p\u003e","diet_list":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003c/p\u003e\u003cp\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).\u003c/p\u003e","diet_image":"","diet_calories":2500,"diet_carbs":218,"diet_protein":165,"diet_fat":85,"position":2}]}]},"match":{"hostname":"www.fitnessme.academy","page":"aptitud-física","category":"diet-plan"}}},"page":"/[...slug]","query":{"slug":["aptitud-física/diet-plan"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}